Thursday, September 15, 2011

Crock Pot Hawaiian Chicken (non-hcg recipe)

This is pretty much a non-hcg diet meal, but I thought it was worth posting.

1 2.5lb bag of frozen chicken tenderloins (non-breaded)
1 20oz can of pineapple chunks in their own juice, do not drain (no added sugar!)
2 medium onions quartered
1 bottle of Archer Farms (target brand) Hawaiian style BBQ sauce

Throw it all in a crock pot with salt (if you use it, I don't) and pepper.  Cook for 4-6 hours or on low for 8.  Prior to serving shred chicken with a fork.

serve over coconut basmati rice
1 can light coconut milk
cooked basmati rice
1-2 tbsp toasted cashews

serve with side of steam broccoli

I made this for the husband and he had enough for a few meals.  He seemed to like it.  Next week is Oriental Orange Chicken in the crock pot with edamame. 

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