This is pretty much a non-hcg diet meal, but I thought it was worth posting.
1 2.5lb bag of frozen chicken tenderloins (non-breaded)
1 20oz can of pineapple chunks in their own juice, do not drain (no added sugar!)
2 medium onions quartered
1 bottle of Archer Farms (target brand) Hawaiian style BBQ sauce
Throw it all in a crock pot with salt (if you use it, I don't) and pepper. Cook for 4-6 hours or on low for 8. Prior to serving shred chicken with a fork.
serve over coconut basmati rice
1 can light coconut milk
cooked basmati rice
1-2 tbsp toasted cashews
serve with side of steam broccoli
I made this for the husband and he had enough for a few meals. He seemed to like it. Next week is Oriental Orange Chicken in the crock pot with edamame.